• Weaver Osman posted an update 1 month, 1 week ago

    Cigarette smoking is a personal choice. However, if you are considering stopping smoking, you may already realize that quitting requires more than willpower or scaring yourself with statistics of why smoking is bad.

    Conventional smoking cessation systems often don’t work in the long term because they do not address the real reasons that people smoke. Listed below are five often unidentified reasons that people smoke. These reasons might surprise you.

    Before you engage in your stop smoking process, take some time and identify the important underlying motivations of why you choose to smoke. By understanding those real reasons, you can generate a personalized stop smoking plan that incorporates new strategies of coping and dealing with life.

    1.

    Vape Shop Hong Kong Is A Lifestyle Coping Tool

    For many people, smoking is a reliable lifestyle coping tool. Although every person’s specific reasons to smoke are unique, they all share a common theme. Smoking is used as a way to suppress uncomfortable feelings, and smoking is used to alleviate stress, calm nerves, and relax. No wonder that when you are deprived of smoking, your mind and body are unsettled for a little while.

    Below is a list of some positive intentions often associated with smoking. Knowing why you smoke is one of the first steps towards quitting. Check any and all that apply to you.

    ___ Coping with anger, stress, anxiety, tiredness, or sadness

    ___ Smoking is pleasant and relaxing

    ___ Smoking is stimulating

    ___ Acceptance – being part of a group

    ___ As a way to socialize

    ___ Provides support when things go wrong

    ___ A way to look confident and in control

    ___ Keeps weight down

    ___ Rebellion – defining self as different or unique from a group

    ___ A reminder to breathe

    ___ Something to do with your mouth and hands

    ___ Shutting out stimuli from the outside world

    ___ Shutting out emotions from the inside world

    ___ Something to do just for you and nobody else

    ___ A way to shift gears or changes states

    ___ An way to feel confident

    ___ A way to shut off distressing feelings

    ___ A way to deal with stress or anxiety

    ___ A way to get attention

    ___ Marking the beginning or the end of something

    2. Smoking Tranquilizer

    The habit of cigarette smoking is often used to tranquilize emotional issues like anxiety, stress, or low self-esteem. In addition, smoking provides comfort to people with conditions of chronic pain and depression. Smokers with emotional stress or chronic pain often turn to smoking as an attempt to treat their pain. For instance, they may use it to reduce anxiety, provide a sense of calmness and energy, and elevate their mood.

    Some evidence does suggest that nicotine has some pain-relief benefits. Nicotine releases brain chemicals which soothe pain, heighten positive emotions, and creating a sense of reward. However, any benefit from smoking only eases the pain for a few minutes. Cigarettes contain many other chemicals shown to worsen healing ability of bone, tooth, and cartilage.

    The mental association between smoking and pain relief can make quitting quite difficult, as can the increased short-term discomfort that quitting smoking adds to a person already suffering with chronic pain, depression, or emotional distress. What are effective ways for people with chronic pain – whether physical or emotional – to make the decision to quit smoking? First, evidence shows that in people who suffer chronic pain, smokers have more pain than nonsmokers do. Also, accept that smoking cessation may indeed make you feel worse in the short run, but may be key to regaining enough vitality to live fully with pain.

    3. The Feel Good Syndrome

    Smoking is a way to avoid feeling unpleasant emotions such as sadness, grief, and anxiety. It can hide apprehensions, fears, and pain. This is accomplished partly through the chemical effects of nicotine on the brain.

    When smoking, the release of brain chemicals makes smokers feel like they are coping and dealing with life and stressful emotional situations. Nicotine brings up a level of good feelings. Cigarette smokers are aware when nicotine levels and good feelings begin to decrease, and light up quickly enough to stay in their personal comfort zone. However, they may not realize that avoiding their feelings is not the same as taking positive steps to create a life of greater potential and meaning.

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